Search found 8 matches

by Kirk Bonnot
Thu Jan 10, 2019 1:35 pm
Forum: Club News
Topic: Jan 13 2019 Practice
Replies: 0
Views: 340

Jan 13 2019 Practice

I have be cancelling the practice for Sunday Jan 13 2019 due to the Gateway meet in St. louis.

Kirk
by Kirk Bonnot
Mon Dec 31, 2018 3:05 am
Forum: Club News
Topic: Jan 6th practice
Replies: 0
Views: 210

Jan 6th practice

Happy New Year to all!
Just wanted to let all members know to plan on coming to the Jan. 6thh practice. We will have Time Trials for any skater that needs one gor the Gateway meet.
by Kirk Bonnot
Mon Nov 27, 2017 1:21 am
Forum: Off Topic
Topic: Not Speedskating
Replies: 5
Views: 1282

Re: Not Speedskating

The best way to get to school.
by Kirk Bonnot
Mon Nov 20, 2017 6:15 pm
Forum: Club News
Topic: Holiday Practice schedule
Replies: 0
Views: 663

Holiday Practice schedule

I have received to practice times for the 2017 holiday season. Sunday Dec. 24 NO practice Monday Dec. 25 Rink Closed Sunday Dec. 31 No practice All normal practice time after the new year. Next practice that will be canceled is January 14th due to the hockey jamboree. That also happens to be the dat...
by Kirk Bonnot
Fri Nov 10, 2017 3:15 am
Forum: Off Topic
Topic: Not Speedskating
Replies: 5
Views: 1282

Re: Not Speedskating

Unless the buck is a new Boone & Crokett recorder I will probably let it walk, you know to many on the wall already :lol: .
by Kirk Bonnot
Fri Nov 10, 2017 3:12 am
Forum: Other Meets
Topic: MOSA Fall Classis Results
Replies: 1
Views: 772

Re: MOSA Fall Classis Results

Thank you Steve
by Kirk Bonnot
Fri Nov 10, 2017 3:11 am
Forum: Other Meets
Topic: Things you have to know
Replies: 1
Views: 1048

Re: Things you have to know

Silver Skates is 4th or 5th of March.
Kirk
by Kirk Bonnot
Mon Aug 14, 2017 12:57 pm
Forum: Club News
Topic: 2017 Park Board Camp
Replies: 0
Views: 714

2017 Park Board Camp

Here is the Sunday Dryland work out. SPEEDSKATNG CAMP DRYLAND EXCERSISES Standing Stretches: Hamstring (bend over touch toes) Quad ( bend knee and hold each foot behind you ) Groin ( Spread legs out to side lean to each side ) Core (stand and slowly twist side to side doing further each time and a s...